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Mausam Ka Badlav, Swasthya Ka Dhyan

Namaskar dosto! Aap sabhi ko November ka mausam ka swagat hai! Lekin iss baar mausam mein kuch alag hi chal raha hai, aur humein is badlav ka samna karna hoga. Aaj hum aapko batayenge kuch aise tips jo aapke swasthya ko banaye rakhne mein madad karenge.

• Thandak se Bachav

  November mein temperature girne lagta hai, isliye apne aap ko thandak se bachane ke liye sardi ke kapde pehenein aur garam paani piyein. Thandak se bachne ke liye apne hospital ke pass ke logon ko bhi salah dein.

• Hawa Mein Rahen Savdhan

  Mausam ke badalne ke saath saath hawa mein bhi badlav hota hai. Pollutants ke level bhi badh jaate hain, isliye mask pehn kar bahar nikle. Apne hospital ke staff ko bhi mask ka istemal karne ki salah dein.

• Achi Diet Maintain Karein

  November mein flu aur infections ka khatra badh jaata hai. Apne aahaar mein Vitamin C yukt phal aur sabziyan shamil karein. Apne patients ko bhi achi diet maintain karne ki sujhav dein.

• Thand Mein Exercise Ka Laabh Uthayein

  Thand mein exercise ka mahatva hai. Regular exercise se aapke immune system ko bhi boost milta hai. Hospital ke staff ko bhi regular exercise karne ki prerana dein.

• Sardiyo Mein Dehydration Ka Dhyan Rakhein

  Sardiyo mein hum dehydration ka shikar ho sakte hain kyunki thandak ke mausam mein pani ki kami mehsoos nahi hoti. Apne aap ko aur apne patients ko bhi hamesha hydrated rakhein.

• Swasthya Checkup Karayein

  November mein mausam badalne ke karan kuch logon ko allergy ya asthma jaise samasyayein ho sakti hain. Aap apne hospital mein swasthya checkup camps bhi organize kar sakte hain.

Dosto, yeh November mausam ka hamare zindagi mein ek khoobsurat badlav lekar aaya hai, lekin is badlav ke saath-saath, humein apne swasthya ka bhi dhyan rakhna hoga. Apne aspas ke logon ko bhi yeh tips batayein taki sab ek dusre ka dhyan rakhein.

• Hum hain aapke liye ek phone call door
• Jitendra Rajput, (+91 93008 77503)

• Dhyan rahein, aapke swasthya ka khyal rakhna hamara uddeshya hai. Aapke swasthya mein hum hamesha aapke saath hain.
• Dhanyavaad aur swasth rahein!